How It Works

The Rebuild is a simple, disciplined framework designed to help you reset your habits, regain focus, and build momentum toward becoming the best version of yourself. It’s structured for anyone looking to align their actions with high standards and achieve consistent personal growth.


Core Principles of The Rebuild

Simplicity:

Focus on a few key habits that drive meaningful change. No fluff, no unnecessary steps.

Consistency:

Success is built on showing up every day. The Rebuild is about doing the work, no matter what.

Foundation First:

The habits you’ll follow are foundational: mental clarity, physical health, and daily execution.

What You Do in The Rebuild

  • 10 Minutes of Meditation:

    Clear your mind, reduce stress, and set the tone for the day.

  • 10 Pages of Reading:

    Feed your mind with knowledge or inspiration to stay sharp and motivated.

  • 30 Minutes of Exercise:

    A daily commitment to physical health, split as needed between cardio/conditioning and strength training.

  • Follow a Strict Diet:

    Stick to a healthy, consistent eating plan with no cheat meals.

  • Power List:

    Complete 5 critical tasks that move your life forward.

Why I think it'll work.

It’s Manageable:

The daily habits are simple and don’t require hours of time, making them easier to sustain long-term.

It Builds Momentum:

The combination of small, consistent wins creates a snowball effect of discipline and achievement.

It Covers the Essentials:

Physical health, mental clarity, personal growth, and productivity are all addressed in a balanced way.

It’s Scalable:

Whether you’re a beginner or advanced, the structure works because it focuses on habits, not extremes.

What is the Power List?

The Power List, a concept developed by Andy Frisella, is a simple yet powerful daily system for prioritizing and completing tasks that move you closer to your goals. It’s about winning the day through consistent action.

How The Power List Works:

Write Down 5 Critical Tasks Every Morning:

These should be actions that push you forward—not regular habits or routine tasks you already do. For The Rebuild, if you're new to the Power List, the first 4 tasks can be the daily Rebuild habits:

Meditation

Reading

Exercise

Following your diet

The 5th task should be something specific to your personal or professional goals.If you’re already doing the Power List, you can do what I do. I just put The Rebuild as one item, then the rest are for other tasks that move my life forward.

Complete the Tasks:

Work on the list throughout the day, crossing them out as you finish.

Mark the Day as a Win or Loss:

At the end of the day, if you complete all 5 tasks, write a W (win) at the top of the page. If you miss even one task, write an L (loss).

Repeat Daily:The goal is to stack more wins than losses over time, building momentum and discipline.

Rebuild FAQ

Who is The Rebuild for?
Anyone who:

Wants to create a foundation of discipline and better habits

Is looking to reset and regain focus in their daily life

Is committed to becoming the best version of themselves.


When does it start?
You can start anytime. There’s no set date—pick a day that works for you, prepare your Power List, and begin.

Is this a free program?
Yes. There is no cost and no purchase required.


What if I miss a day?
The Rebuild is about consistency, but if you miss a day, don’t quit. Reflect on what went wrong, reset, and start fresh the next day.

What if I already work out for longer than 30 minutes?
That’s fine. Your existing workouts can count, as long as they’re intentional and aligned with your goals.


What if I don’t know how to meditate or what workouts to do?
Google it. There are countless free resources, videos, and guides available to get you started.


How do I track my progress?
Use the same journal or notebook you’re using for your Power List. Track your daily wins, workout details, and any reflections. Keeping everything in one place helps you stay organized.


What happens after the 8 weeks?
The goal is to make these habits a foundation for your life. At the end of 8 weeks, evaluate your progress and decide which haBullet listbits to carry forward permanently.

Thanks for checking this out. If you do the program, please let me know how it went for you. Feel free to send me a DM on instagram @bus166.

— Bus